Updated: 1/27/2010

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2009 SlimQuick Extreme Ms Fitness USA & Ms. Fitness World dates

Check your local listings or with your cable provider for exact times and dates in your area. Please note that in many non-USA airings, the programs may be listed as “Miss” rather than “Ms.” Many countries do not recognize the prefix “Ms.” and will translate it as “Miss.”
2010 UltraFlex Ms Fitness World will air in January 2010

 Network
Show
 Date
 Time
Rogers Sportsnet West 2009 Ms. Fitness USA 01-31-2010 01:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 01-22-2010 01:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 01-21-2010 01:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 01-15-2010 07:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness USA 01-13-2010 08:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 01-13-2010 07:00 p.m.
Fox Sports Arizona 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports Arizona 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Comcast Bay Area 2010 Ms. Fitness World 01-19-2010 02:00 p.m.
Fox Sports Detroit 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports Detroit 2010 Ms. Fitness World 01-23-2010 12:00 p.m.
Fox Sports Florida 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports Florida 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Fox Sports Midwest 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports Midwest 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
MSG Plus 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
MSG Plus 2010 Ms. Fitness World 01-22-2010 11:00 a.m.
Fox Sports North 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports North 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Fox Sports Wisconsin 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports Wisconsin 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
FSN Northwest 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
FSN Northwest 2010 Ms. Fitness World 01-21-2010 11:00 a.m.
Fox Sports Ohio 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports Ohio 2010 Ms. Fitness World 01-18-2010 01:00 p.m.
FSN Pittsburgh 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
FSN Pittsburgh 2010 Ms. Fitness World 01-20-2010 12:00 p.m.
FSN Rocky Mountain 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
FSN Rocky Mountain 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Fox Sports South 2010 Ms. Fitness World 01-05-2010 04:00 p.m.
Fox Sports South 2010 Ms. Fitness World 01-20-2010 05:00 p.m.
Fox Sports Southwest 2010 Ms. Fitness World 01-01-2010 05:00 p.m.
Fox Sports Southwest 2010 Ms. Fitness World 01-05-2010 05:00 p.m.
Fox Sports Southwest 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Fox Sports Houston 2010 Ms. Fitness World 01-01-2010 02:00 p.m.
Fox Sports Houston 2010 Ms. Fitness World 01-05-2010 05:00 p.m.
Fox Sports Houston 2010 Ms. Fitness World 01-06-2010 01:00 p.m.
Fox Sports Houston 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Fox Sports West 2010 Ms. Fitness World 01-01-2010 03:00 p.m.
Fox Sports West 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Fox Sports West 2010 Ms. Fitness World 01-21-2010 02:00 p.m.
Comcast New England 2010 Ms. Fitness World 01-21-2010 04:00 p.m.
Comcast Philadelphia 2010 Ms. Fitness World 01-18-2010 11:00 a.m.
Rogers Sportsnet East 2009 Ms. Fitness World 01-08-2010 08:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 01-08-2010 07:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 01-06-2010 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 12-25-09 06:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 12-18-09 07:30 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 12-16-09 07:30 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness USA 11-28-09 04:30 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 11-21-09 02:30 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 11-20-09 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 11-19-09 02:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness USA 11-17-09 04:30 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 11-12-09 03:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 11-11-09 09:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 11-09-09 10:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness World 11-07-09 08:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness USA 11-07-09 07:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 11-06-09 01:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 11-03-09 09:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 10-30-09 01:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 10-28-09 03:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 10-27-09 03:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 10-12-09 01:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 09-20-09 02:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness USA 09-20-09 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 09-20-09 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 09-20-09 01:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 09-19-09 03:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness USA 09-18-09 04:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 09-12-09 04:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 09-11-09 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 09-11-09 01:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 09-09-09 02:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness USA 09-03-09 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 09-02-09 02:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 09-02-09 02:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 09-01-09 02:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 08-03-09 10:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 08-02-09 02:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 07-25-09 07:00 p.m.
Rogers Sportsnet West 2009 Ms. Fitness USA 07-23-09 10:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 07-18-09 09:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness USA 07-18-09 08:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 07-15-09 08:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 07-15-09 07:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness USA 07-11-09 03:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 07-11-09 02:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness World 07-03-09 04:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness World 07-02-09 01:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness World 06-30-09 07:00 p.m.
Rogers Sportsnet Ontario 2009 Ms. Fitness USA 06-12-09 07:00 p.m.
Rogers Sportsnet Pacific 2009 Ms. Fitness USA 06-06-09 04:30 p.m.
Rogers Sportsnet West 2009 Ms. Fitness World 06-04-09 09:00 p.m.
Rogers Sportsnet East 2009 Ms. Fitness USA 06-03-09 07:00 p.m.
Fox Sports Arizona 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports Arizona 2009 Ms. Fitness USA 05-25-09 10:30 a.m.
Comcast Bay Area 2009 Ms. Fitness USA 05-12-09 02:00 p.m.
Fox Sports Detroit 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports Detroit 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
Fox Sports Florida 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports Florida 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
Fox Sports Midwest 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports Midwest 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
MSG Plus 2009 Ms. Fitness USA 05-29-09 01:00 p.m.
Fox Sports North 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports North 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
Fox Sports Wisconsin 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fos Sports Wisconsin 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
FSN Northwest 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
FSN Northwest 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
Fox Sports Ohio 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports Ohio 2009 Ms. Fitness USA 05-26-09 02:00 p.m.
FSN Pittsburgh 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
FSN Pittsburgh 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
FSN Rocky Mountain 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
FSN Rocky Mountain 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
FSN Rocky Mountain (no RC 2009 Ms. Fitness USA 05-11-09 07:00 a.m. JIP
FSN Rocky Mountain (no RC 2009 Ms. Fitness USA 05-11-09 01:00 p.m.
Fox Sports South 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports South 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
Fox Sports Southwest 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports Southwest DM 2009 Ms. Fitness USA 05-25-09 11:30 a.m.
Fox Sports Houston 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports West 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Fox Sports West 2009 Ms. Fitness USA 05-25-09 11:00 a.m.
Fox Sports West 2009 Ms. Fitness USA 05-28-09 02:00 p.m.
Comcast Mid Atlantic 2009 Ms. Fitness USA 05-12-09 07:00 p.m.
Comcast New England 2009 Ms. Fitness USA 05-11-09 03:00 p.m.
Comcast Philadelphia 2009 Ms. Fitness USA 05-12-09 11:00 a.m.
Comcast Philadelphia 2009 Ms. Fitness USA 05-25-09 11:00 a.m.

Fox Sports Regional Network Codes
FSBA – Bay Area
FSMW – Midwest
FSOH – Ohio
FSSO – South
FSS – Southwest
FSD – Detroit
FSFL – Florida
MSG – Madison Square Garden
FSNY – New York
FSNO – North – Minnesota
FSWI – North – Wisconsin
FSA – Arizona
CSNM – Comcast Sports Net – Mid-Atlantic
ZCSN – Comcast Sports Net ­ Philadelphia
FSNW – Northwest
FSP – Pittsburgh
FSRM – Rocky Mountain
FSNE – New England
FSW – West
FSW2 – West 2